WOMEN NEED SPECIAL FOOD & EXERCISE
Women, like men, must enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. But women have special nutrient needs during each stage of her life. Special foods may be required especially during the reproductive years that may include iron-rich foods, Folate (and folic acid), daily calcium and Vitamin requirements.
Physical activity is an important part of a woman's health. Regular physical activity helps with muscle strength, balance, flexibility and stress management. Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain a healthy body weight and activity level. Women who are more physically active may require more calories.